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WHAT YOU NEED TO BECOME HEALTHY

HEALTHY

“WHAT YOU NEED TO BECOME HEALTHY” You might have listened to a quote “ Health is like Money, We never have a true idea of its value until we Lose it” and many others that make us realize the importance of Health. It costs money to stay Healthy, but it’s …

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Cinnamon may play a role in fight against obesity

Cinnamon may play a role in fight against obesity

Cinnamon may play a role in fight against obesity Cinnamon may help you in weight loss A recent research from the college of Michigan’s Lifestyles Sciences Institute (LSI) has determined how a commonly used spice – cinnamon – might play a role in the fight against obesity. According to the …

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Seven Best Drinks for Healthy Living

juices

7 Best Drinks You should Take regularly for healthy living It is recommended by health experts that adults should drink about two liters of drinks every day. Among several drinks and beverages available, here is a list of seven beneficial drinks that you should include in your diet. Water Water is …

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Most Essential Nutrients for a Healthier Heart

Some Most Essential Nutrients to keep Heart Healthy Eating the proper food among the seven steps suggested by the American HeartAssociation for a healthy heart, and beginning right away works always. For a healthier start to your daily routine includes these important nutrients: Fiber Fiber may be the true number …

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Health Benefits of Vitamin K

vitamin k sources

What is Vitamin K? Vitamin K is a major group of chemically related fat-soluble compounds called as naphthoquinones. This group has Vitamins K, K1, K2 and K3. Vitamin K1, also known as phytonadione is a naturally existing form of vitamin K. Plants contain vitamin K1 in abundance which is the …

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